By tuning awareness and attention back to the present, mindfulness meditation can help to combat the effects of stress and enhance performance under pressure
From the highs of celebration to the lows of anxiety & disappointment. When the latter become chronic and prolonged it can have a serious impact on your health
Learning is a skill in itself, so before getting stuck into any learning activity take some time to ensure you’re tackling it in the most time efficient way
Some research suggests that employers can spend as little as 7 seconds to read a CV before moving on to the next one.