LMA Insights

  • By tuning awareness and attention back to the present, mindfulness meditation can help to combat the effects of stress and enhance performance under pressure
  • From the highs of celebration to the lows of anxiety & disappointment. When the latter become chronic and prolonged it can have a serious impact on your health
  • Learning is a skill in itself, so before getting stuck into any learning activity take some time to ensure you’re tackling it in the most time efficient way
  • Some research suggests that employers can spend as little as 7 seconds to read a CV before moving on to the next one.